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See Attached Video: RiverMeditation Meditation is a great way to practice non-reaction. Most of the unbeneficial aspects of our personas are created through automatic reaction. We judge, get emotional and sometimes act without even really thinking about it. This causes much heartache and problems in life. Yet there is a way to clear such energies. The way is through practising not reacting to our thoughts, sensations and emotions. In meditation when these come up and we just observe, without reacting, they disappear....