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Many of us hate to wait. It happens all the time. In the line at the grocery, at the airport or in the doctors office. This is the perfect opportunity to take some time for ourselves to breathe deep and relax. Instead of being irritated over having to wait, use the moments as a blessing to meditate or pray. If we focus on our bodies we can become present in the now. Where does the irritation lie in our bodies?...

See Attached Video: RiverMeditation Meditation is a great way to practice non-reaction. Most of the unbeneficial aspects of our personas are created through automatic reaction. We judge, get emotional and sometimes act without even really thinking about it. This causes much heartache and problems in life. Yet there is a way to clear such energies. The way is through practising not reacting to our thoughts, sensations and emotions. In meditation when these come up and we just observe, without reacting, they disappear....

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