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breath Archives - KurtLutgert.org
 
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Ever hate to wait? Well why wait when you can meditate? Many of us hate to wait. It happens all the time. In the line at the grocery store, at the airport or in the doctor's office. When we find ourselves feeling frustrated, we can be mindful and then balance. This is the perfect opportunity to take some time for ourselves to breathe deep and relax. Instead of being irritated over having to wait, use the moments as a blessing to meditate...

Many of us hate to wait. It happens all the time. In the line at the grocery, at the airport or in the doctors office. This is the perfect opportunity to take some time for ourselves to breathe deep and relax. Instead of being irritated over having to wait, use the moments as a blessing to meditate or pray. If we focus on our bodies we can become present in the now. Where does the irritation lie in our bodies?...