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Regret is energetic debt. We have all been in the place where we think, “Why did I do that,” or “I shouldn’t have done that.” There are two paths to walk after such thoughts. Too many of us take the negative thinking path where we feel bad and regret what we have done. Most of the time, it's just our own thinking and hasn't injured others. Thinking Regret is going into Debt. The other path is one of positive thinking. Here we don't...

Sometimes we don't meet our goals. Maybe we set them too high or maybe we didn't keep a promise. Many of us may have not met New Years resolutions. Regardless, the worst thing we can do is then get stuck in a downward cycle of regret. This makes us feel ten times heavier, so if we've fallen down regret makes it so much harder to get up. There's a lesson in the event and our best move is to take...

We have all been in the place where we think, "Why did I do that," or "I shouldn't have done that." The past is the past. When we regret it, we take whatever negativity we think existed then and we bring it into the now. This kills the beauty and vitality of the present moment. Not only does regret keep us down, it also blocks the creativity of the present moment too. Instead of being in regret about something, perhaps...