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Ever hate to wait? Well why wait when you can meditate? Many of us hate to wait. It happens all the time. In the line at the grocery store, at the airport or in the doctor's office. When we find ourselves feeling frustrated, we can be mindful and then balance. This is the perfect opportunity to take some time for ourselves to breathe deep and relax. Instead of being irritated over having to wait, use the moments as a blessing to meditate...

Authenticity is available to us all and it is where our energy is manifesting as our souls.   Being authentic is aligned with our fun and play. Of course what we do and say are natural outfalls of what our being is. Yet, if we are doing or saying something to look good or to impress others, this is not our authentic self. That is our persona acting as it does, which includes an auto reaction that we don’t usually control. We...

God within us be. God is here now and always! Light and Love is always within us and everywhere. All we have to do it tap into this supreme energy that already is. God is vibrating, shining and always calling to us in each and every moment. All we have to do it tune into this energy that is already here. Everything is made up of energy. We are made up of energy. The sum of all energy and of all Being...

Love is the greatest treasure on Earth! Love is God. When we love others we touch God, and when we love others we fill the world with light. Everything is light and love. We all treasure those we love such as family and fiends. Certainly, they are the most important things to us in life. Blessed are we who have many to love and to be loved by. Beyond this for most of us there are people we are indifferent to. When we...

God inside. God is inside us everywhere all the time! We are all made of God. God is vibrating, sounding and shining in us even now! Each of our unique beings are superbly aligned with the Supreme Being, God. In this we all are of the same energy source and we are indeed all one. Love is the essence Being and just as energy resides in us all, and is what makes up us all, love resides inside of us all. Love resides...

Sometimes we don't meet our goals. Maybe we set them too high or maybe we didn't keep a promise. Many of us may have not met New Years resolutions. Regardless, the worst thing we can do is then get stuck in a downward cycle of regret. This makes us feel ten times heavier, so if we've fallen down regret makes it so much harder to get up. There's a lesson in the event and our best move is to take...

Be the Love today you want to be! It's our choice to align to the light that's already here. And we can align into it now. Center Love and your higher power in your heart and imagine light flowing through, emanating all around like a shining orb for all to see and feel. It's lovely to know its a real part of the energy we can emanate each and every day. The only thing blocking it is us....

The only thing blocking the light that is alway us, is us! We are harnessed by our personas, which create the illusion of separation. This breeds judgement, gossip, conflicts, emotions decisions, false conclusions of ego and much more. When we can be mindful of these energies as they occur in our lives, we gain the power to not react to them. When we can non-react to them and be mindful of their presence in our auras and our bodies, then we...

It's amazing that the only thing stopping us from being who we are is us! All of us already shine and walk in heaven. All of us also have a unique curiosity  and purpose in life. That purpose is aligning to whole light. Yet beyond that, it is being who we are. We each have an individual set of skills and abilities mixed with our own tones of beliefs and values. Once we tune into these in alignment with our...