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Ever hate to wait? Well why wait when you can meditate? Many of us hate to wait. It happens all the time. In the line at the grocery store, at the airport or in the doctor's office. When we find ourselves feeling frustrated, we can be mindful and then balance. This is the perfect opportunity to take some time for ourselves to breathe deep and relax. Instead of being irritated over having to wait, use the moments as a blessing to meditate...

If we take small steps towards our purpose everyday, we will grow exponentially! When we take small steps everyday towards our goals, this amounts to something huge. We feel better daily and before we know it our dreams turn into reality. Some days we may take huge steps and strides in accomplishing our goals. This is great. Yet the way to go is daily action at least some small things everyday and we move forward. We create the world we live in and...

Many of us hate to wait. It happens all the time. In the line at the grocery, at the airport or in the doctors office. This is the perfect opportunity to take some time for ourselves to breathe deep and relax. Instead of being irritated over having to wait, use the moments as a blessing to meditate or pray. If we focus on our bodies we can become present in the now. Where does the irritation lie in our bodies?...

Our freedom and joy is dictated by our own beliefs! When we judge we tend to think the uneasiness and the blame all lie in that person. All we are really doing is closing the creative domain of possibilities and cutting our own selves off from the joyous wonder that is all around. There is so much light and love around us, yet, when we judge we cut ourselves off from it. We are literally the creators of how we experience...